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In this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. 

Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:

https://amzn.eu/d/cxnReZX

SPONSOR:

Thank you to our wonderful sponsor, Bare Biology.

Use code HELENMARIE20 at checkout to receive 20% off your order.

https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarie

Website: https://www.barebiology.com/