Zoe describes herself as a mid-life blogger, speaker, and adventure seeker. She set off to walk the UK's longest national trail in 2011, solo and soon realized that despite her many fears of going alone or not being fit enough, she had, in fact, left it way too long. Realizing that many women experience the same anxieties and doubts as her, Zoe is now on a mission to encourage more women to head out of their comfort zone and do something that scares them every day.

Zoe has written about her first 630 miles, solo adventure in her co-authored book, The Biggest Book of Yes, which launched on 1st August. e-Book and print copies are available from Amazon.

Links: The Biggest Book of Yes- https://bit.ly/TBBOY3

Zoe's Website and blog - headrightout.com

Zoe's Social Media- @headrightout on all platforms (Instagram, Twitter, and Facebook page). Zoe Langley-Wathen on LinkedIn for anyone wishing to connect there.

Zoe's Facebook Group- HeadRightOut Hub-The Hub is a women-only, safe space to share fears and encourage members to push themselves out of their comfort zone.

Connect with Anna, aka Mud Butt, at [email protected]

You can find the Trail Dames at: Our website: www.traildames.com

The Summit: www.traildamessummit.com

The Trail Dames Foundation: www.tdcharitablefoundation.org

Instagram: https://www.instagram.com/traildames/

Facebook: https://www.facebook.com/groups/49722445862/

Hiking Radio Network: https://hikingradionetwork.com/

Hiking Radio Network on Instagram: https://www.instagram.com/hikingradionetwork/

Music provided for this Podcast by The Burns Sisters "Dance Upon This Earth" https://www.theburnssisters.com