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Join me, as I sit down with the remarkable Maureen Stephenson  , a certified nutrition health coach, inspiring breast cancer survivor, and advocate for holistic wellness through Crawl, Walk, Run Fitness. Maureen shares her powerful story of transformation from surviving an abusive relationship after immigrating from Jamaica to becoming a beacon of strength for women navigating menopause. She opens up about a pivotal moment when lifestyle changes, particularly in nutrition and exercise, provided relief from debilitating joint pain in her 40s. This journey not only renewed her own well-being but paved the way for her to guide countless women through similar life stages. Maureen's story is a testament to the power of self-awareness and the importance of truly listening to one's body.

Through our discussion, we tackle the unpredictable nature of breast cancer, challenging the misconception that a healthy lifestyle alone can prevent the disease. I share my personal journey of shock and disbelief upon facing a diagnosis despite my commitment to health. We explore the critical roles of genetics, lifestyle choices, and the undeniable strength found in humor and friendship during such challenging times. This episode is not just about survivorship but also about empowering women through sisterhood, mentorship, and transformation. We explore how embracing change can lead to vibrant new beginnings, urging women to share their journeys and lean on a supportive community like Test Those Breasts.

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I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .