The Habit Lab

Episode 76: Ditching your "filters"


Listen Later

What happens when someone says “I miss you” and you instantly feel defensive?

 Or when a simple “sure” makes you think you’re being pushy? 

Those reactions aren’t random—they’re filters distorting what you hear.

In this episode, I share how the stories we tell ourselves hijack conversations and trigger us into REACTING instead of thoughtfully responding. 

Through personal examples and practical strategies, you’ll learn to spot your own trigger phrases, approach them with curiosity, and rewrite the stories that fuel disconnection.

Instead of hearing accusation, discover how to receive words at face value—and find freedom, deeper connection, and less unnecessary pain.

Click here to Book a coaching with Jenna 

--------------------------------------------------------------------------------------

...more
View all episodesView all episodes
Download on the App Store

The Habit LabBy Jenna Zint

  • 5
  • 5
  • 5
  • 5
  • 5

5

31 ratings


More shows like The Habit Lab

View all
The Kris Vallotton Podcast by Kris Vallotton

The Kris Vallotton Podcast

2,495 Listeners

Havilah's Podcast by Havilah Cunnington

Havilah's Podcast

2,053 Listeners

Up First from NPR by NPR

Up First from NPR

56,459 Listeners

Exploring the Marketplace by Charisma Podcast Network

Exploring the Marketplace

2,246 Listeners

Brilliant Perspectives by Graham Cooke

Brilliant Perspectives

1,613 Listeners

Truth Seekers: Bible Stories for Kids - Christian Kids Podcast, Family-Friendly Bible Podcast, Christian Parenting Resource by Sherilyn R. Grant and Christian Parenting

Truth Seekers: Bible Stories for Kids - Christian Kids Podcast, Family-Friendly Bible Podcast, Christian Parenting Resource

1,164 Listeners

The Connected Life by Justin and Abi Stumvoll

The Connected Life

2,598 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

2,101 Listeners

Marriage Lab by Aaron & Jenna Zint

Marriage Lab

141 Listeners

BraveCo Podcast by BraveCo

BraveCo Podcast

134 Listeners

Bethel Redding Sermon of the Week by Bethel Redding

Bethel Redding Sermon of the Week

507 Listeners

Worship is my Weapon Podcast with Rita Springer by Rita Springer

Worship is my Weapon Podcast with Rita Springer

448 Listeners

Dates, Mates and Babies with the Vallottons by Jason and Lauren Vallotton

Dates, Mates and Babies with the Vallottons

295 Listeners