In this chat, I talk about some effective ways to lose body fat without having to track calories. 

While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.

Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week.

Time Stamps

00:00 The Case for Calorie Tracking

02:51 Strategies for Fat Loss Without Tracking

06:10 Mindful Eating and Its Importance

09:53 Reflecting on Weekly Intake for Success

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.