What can coaches do to help athletes better their mindset, deal with the everyday struggle of training and competing, and living in today's stressful world? 

Shannon Thompson has been involved with NAU since 2016 and has helped transform their XC and T&F programs. She and J.T. talk about a few of the 'tools' and mechanisms she uses everyday to facilitate the mental aspect of one of the top programs in the country. Tell us what you think of Shannon HERE.