Discover the crucial intersection of mental health and entrepreneurship with Jenna Perkins and Greg Todd. This episode unpacks how your mindset can make or break your business success.

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00:00 Athlete turned therapist specializes in entrepreneurs' mindset.
04:02 Resilience through suppression of emotions, with drawbacks.
08:15 Overcoming low income, finding new opportunities.
11:52 Grew team slowly, then rapidly before event.
15:29 Journaling externalizes, lightens mental burden, aids processing.
19:20 Athlete's high and entrepreneurial challenges parallel.
19:54 Athlete's identity shift to everyday person.
25:02 Aligning values, separating identity, tuning into needs.
26:59 Reflect on feelings to gain self-awareness.
31:17 Build self-trust and regulate your nervous system.
33:50 Maintain emotional detachment to move forward positively.
36:43 Newbies should get a therapist early on.
38:40 Consistent growth, unwavering message, not fully received.
42:18 Realization of inadequacy and need for change.

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