In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs.

Time Stamps

00:00 Introduction to Protein Added Foods

02:20 Understanding Protein's Importance

04:12 Evaluating Protein Added Foods

09:01 Making Informed Choices About Protein



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