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Episode 79: My 10 Minute Strategy to Win Your Day!
Do you ever finish your day feeling like you didn't really accomplish anything?
Or that you were sooooooo busy but none of it seemed to really matter or make a difference to your wellbeing?
If so than this is the episode for you. In this week's episode of the show I go deep into sharing my personal 10 minute strategy that helps me win my day!
Throughout the episode I reveal:
- The 4 scientifically proven techniques that combine to make this life changing strategy so effective.
- The 2 non negotiables that I believe everyone should be doing in the morning.
- How something as simple as a pen, a notepad and some proven methods can make your day far less stressful and far more fulfilling.
I also reveal a surprise announcement about The Wellness Library. Speaking of which, don't forget that you can access The Wellness Library for FREE by clicking the link below!
https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
View all episodes
By BU Happiness CollegeDo you ever finish your day feeling like you didn't really accomplish anything?
Or that you were sooooooo busy but none of it seemed to really matter or make a difference to your wellbeing?
If so than this is the episode for you. In this week's episode of the show I go deep into sharing my personal 10 minute strategy that helps me win my day!
Throughout the episode I reveal:
- The 4 scientifically proven techniques that combine to make this life changing strategy so effective.
- The 2 non negotiables that I believe everyone should be doing in the morning.
- How something as simple as a pen, a notepad and some proven methods can make your day far less stressful and far more fulfilling.
I also reveal a surprise announcement about The Wellness Library. Speaking of which, don't forget that you can access The Wellness Library for FREE by clicking the link below!
https://bucoaching.org/pocketcoach
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
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