Jessica Fowler interviews Elizabeth Gillette, LCSW from https://www.elizabethgillette.com about her book Attachment Theory Workbook for Couples: Exercises to Strengthen and Grow Your Relationship.  During this weeks episode, Elizabeth Gillette, LCSW shares about the various attachment styles including anxious, avoidant, disorganized and secure attachment style.  Elizabeth shares why no one type of attachment is "bad" and there are ways either individually or together to move toward a secure attachment. This episode is a little longer than usual because there is so much needed information on attachment. Take a listen to learn more about attachment style, why it is so important in our lives, useful to know and why her book may be helpful to individuals and couples wanting to understand their attachment more. Please note that the information in this podcast is for informational and educational purposes only.