Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel.

Time Stamps

0:40 Kayaking/Black People Can’t Swim

3:30 Happy Birthday Marley

5:50 Fitness Segment: Recovery - Foam rolling

7:21 GoWOD Review

13:25 Philly Weeden

15:41 Corona Effects on the gym

21:06 Philly Fresh

25:30 Image of Burberry Shoes

26:50 Image of Nike

28:20 “Rapid Fire” Title Screen

40:38 Training Overseas