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In this episode, Holly & Holly discuss ideas surrounding self-sustainability,through birds and nature with author Sophie Crossley, who works for Work in Mind a UK based organization dedicated to the connection between healthy buildings and workplace wellbeing, where there’s a strong focus on biophilic design or incorporating elements of nature into our work and living spaces for the wellness benefits. 

 In our Mindful Birding Nerding segment, Holly Thomas explores the book Blue Mind, by Wallace J. Nichols, and some of the take-aways from the book, and why and how we can benefit from spending time around water. 

 Holly Thomas shares a quote by Alan Watts from his book The Way of Zen.

 Chris Benesh shares a soundscape of the beautiful song of Hermit Thrush, recorded in California in the Joy of Birdsong segment. https://fieldguides.com/guides/chris-benesh/

Other links:
Forest Therapy
Association of Nature and Forest Therapy
Forest Therapy Hub
BBC's Suprising Benefits of Blue Spaces

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas