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In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health.

We talk about anxiety, burnout, and what it really feels like when you’re out of sync with yourself - and how often we internalise those experiences as personal failings, as if something is wrong with us, rather than recognising what might be happening in the body.

This is a conversation about reconnecting, seeking support, and not having to navigate it all alone. Insightful, honest, and genuinely uplifting and one I think you’ll love too. 

SPONSOR:

The warmest thank you to our wonderful, wonderful sponsor, SISTERLY (I only partner with sponsors that I truly believe in)  

Use code HELENMARIE at checkout to receive 10% off your order.

https://sisterlylab.com/