Impermanence applies not only to the world around us, but to our internal world as well  •  we assume that we are a solid reference point, and everything else around us is changing  •  in reality, it’s more like changing is observing changing  •  if we turn our attention inward, we see that there is no solid point from which to observe all of this, because our inward experience is filled with change as well  •  this becomes very obvious during sitting meditation, where we notice our mind, our body, our moods, our thoughts, and our sensations are constantly changing  •  our world is a changing and dynamic world; it is a world of birth and death, arising and dissolving  •  it is within that world—the world as it is—that we find ourselves; and it is within that world that we can find true freedom, relaxation, and awakening.