This episodes guest is strength and conditioning and track and field coach Carl Valle.

Carl has coached track and field at every level, from high school to Olympic level in sprints and hurdles. He has had the privilege of working with great athletes that have been All-American and school record holders.A technology professional, Carl has expertise in performance data as well as an understanding for practical application of equipment software. Carl is currently the director of innovation for InsideTracker and focus his time on testing elite athletes and using technology to help everyone on any level of human performance reach their goals.

On this episode Carl and I discuss:- Carls background and influences- The good and bad things that Carl see's within the Human Performance Profession- Athletic Profiling- Monitoring Strategies  in Sport- Heart Rate Variability- Velocity Based Training- And Much More

Hope you guys enjoy the show!

Stay Strong,

RB

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