In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.

Timestamps

00:00 Introduction to Dairy Debate

06:12 Saturated Fat and Health Risks

11:00 Debunking Myths about Low Fat Dairy


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