What does it take to cultivate a healthy home without getting blindsided by costly mistakes? 

Ashley Spanovich of Awakening Spaces shares her deeply personal journey into healthy home design and how environmental exposures shaped both her health and her career. She explains why planning, education, and the right team matter far more than chasing the lowest rates or design trends. Ashley unpacks why so many homeowners regret expensive building and renovation decisions, from breaking ground without a solid plan to relying on DIY fixes that ignore building science. Learn about the hidden risks in new builds and older homes, practical steps you can take today to support your health, and why focusing on minimizing risk leads to better outcomes. 

Grounded in building science, this conversation will help you move from overwhelm to confident, intentional action.

 Episode Highlights:

• What is Ashley’s personal health journey and how did it lead her to the work she does today? 

• What are some of the pros and cons of building a new home from a health perspective? 

• What are some of the pros and cons of living in an older home? 

• Which popular design trends may unintentionally create health risks in the home? 

• What are a few simple, practical steps homeowners can take right now to improve the health of their homes? 

• What is one of Ashley’s most eye-opening client stories, and what can listeners learn from it? 

Links mentioned in interview:
Healthy Home Makeover - Interview with Ashley Spanovich & Amanda Boldin: https://changetheairfoundation.org/healthy-home-makeover/

EMF Research: https://awakeningspaces.com/2025/05/19/emf-research-2/

Get in touch with our guest:
Website: https://awakeningspaces.com

Instagram: @awakeningspaces

Learn more about Change the Air Foundation: 
 https://ChangeTheAirFoundation.org

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Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.