In today's episode, Kate and Emma talk about brain health! We discuss the brain-gut connection, then talk about how brain health relates to topics like eating disorders, exercise, sleep, alcohol, and cognition. We give the seamossgirlies some foods + supplements which help support brain health, but zoom out to focus on the larger lifestyle habits which support a healthy mind.

Kate Glavan — instagram.com/kateglavan/

Emma Roepke — instagram.com/emma.roepke/

Sea Moss Girlies — instagram.com/seamossgirlies/

SUPPL. — instagram.com/thesuppl/

Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies

Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

Use code "seamossgirlies" for 15% off Funk It Wellness. funkitwellness.com

Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

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