In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious? Tune in to find out!

Time stamps

00:00 Butter vs. Margarine: The Age-Old Debate

02:50 Understanding Saturated Fats and Health Risks

06:08 The Evolution of Margarine and Trans Fats

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