For the past few months, I've been obsessed with this question: What if everything we think we know about peak performance is backwards? What if instead of fighting against our biology with extreme diets, punishing workout routines, and constant optimization hacks, we actually worked with the fundamental programming that's been refined over hundreds of thousands of years?

Today's episode is about understanding that programming. We're going to look at how prehistoric cultures approached physical performance, how your unique genetic makeup and body type determine your optimal path forward, and most importantly, how you can combine ancient wisdom with modern advantages to unlock capabilities you didn't know you had.

This isn't about going back to living in caves or abandoning modern science. It's about recognizing that we are, biologically speaking, still those prehistoric humans. Our bodies haven't evolved to match our environment—our environment has changed faster than we can adapt. And that mismatch is creating problems we can solve by understanding where we came from.

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