Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your training approach based on your unique body type. We'll examine how to identify your somatotype, create customized training programs, and learn from the workout philosophies of legendary bodybuilders who mastered the art of training specifically for their genetic predispositions. Whether you're looking to maximize muscle growth, increase raw strength, or find the perfect balance between the two, this guide provides the scientific framework and practical applications to help you become a peak performer in your fitness journey.

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Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental condition through their training methods, dietary practices, and warrior mindset. By understanding and adapting these ancient techniques, you'll discover powerful strategies to enhance your own performance, resilience, and adaptability in today's challenging world.

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Today we will look at my trip to get stem cell injections and the results so far. We will look at the good bad and ugly of what they tell you verses your experience. We will look at my Sermorelin Experiment where I got a prescription and have been taking it every night for the last 6 weeks. We will review what is coming next and what to expect as the podcast is in the the Top 10 in the United States in health and fitness.

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Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms and wellness spas to high-performing professional circles. But what exactly is it? Why are so many athletes, entrepreneurs, and high-performing individuals swearing by it? Is it just another fleeting health fad, or is there real science behind the buzz?

In this episode, we’re taking a deep dive into the fascinating world of red light therapy. We’re going to explore its origins, what it is, how it works, and why it’s rapidly gaining traction in the health and wellness community. At its core, red light therapy uses specific wavelengths of red and near-infrared light to interact with your body at a cellular level. But what does that actually mean? We’ll break it down in simple terms, uncovering how this light can stimulate your mitochondria—the powerhouse of your cells—to promote healing, reduce inflammation, and even boost energy production.

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Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and unlock the best version of yourself. I use a cryotherapy chamber 4 to 5 days a week now and the results for me have been amazing. i sleep better I recover from hard training days better, and the aches and pains of the past stay in the past because my inflammation has decreased significantly throughout my body. I can tell that my bodyfat has decreased as well from the calories the cryotherapy chamber burns. I have a monthly subscription and will keep you updated on my progress every month because it is really a game changer for me.

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This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities.

I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and unlocking a new level of peak performance. Sleep is such a critical component of recovery and overall wellness, and I’m excited to see how Seremolin can support that aspect of my fitness and lifestyle. Alongside better sleep, I’m aiming to use it to push myself further in both my physical and mental performance.

Throughout this process, I’ll be documenting everything—my baseline, the changes I notice, and the results over time. From how it impacts recovery after intense workouts to its effects on my sleep quality and energy levels, I’ll be sharing the highs and the lessons. If you’ve been curious about Seremolin or are considering tools to optimize your own performance, I’m inviting you to follow along. This will be a transparent deep-dive into how one decision can influence so many aspects of wellness and performance. I am working with a physician that has prescribed the treatment for me and I am taking 1000 microgram sublingual tablets before bedtime and night.

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Today we’re taking a deep-dive into a topic that’s pushing the boundaries of recovery, resilience, and performance enhancement across all disciplines of physical activity. Whether you’re an elite athlete, a dedicated service member, or a weekend warrior chasing personal records, stem cells are the game-changing innovation you need to know about.

Today’s episode is all about understanding stem cells, their potential to transform injury recovery, and how they can help you maintain peak performance, no matter what you do.

I’m currently preparing to undergo stem cell therapy for my shoulder and knee, and I couldn’t be more excited about the potential it holds for recovery and long-term performance. After researching its benefits and hearing success stories from others in the fitness community, this felt like the right step to tackle lingering pain and improve mobility. Over the next few weeks, I’ll be documenting my experience, including updates on the procedure, recovery process, and timeline. I’m looking forward to sharing real results and insights to help anyone else considering this innovative approach to healing and performance enhancement.

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Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What does it take to become an elite CrossFit athlete?

Now, this isn’t just about the loud cheers during WODs (Workout of the Day) or crushing PRs (personal records)—though those are definitely part of the picture. We’re going deeper today. We’re talking about the measurable metrics that define elite performance: strength, endurance, power output, and more. These are the numbers behind the name, the data that separates the good from the great.

But we won’t just stop there. I’ll also unpack why these metrics matter so much and, more importantly, how YOU can apply them to level up your own training. We’ll explore what it takes to build the strength and stamina of a top-tier CrossFit athlete, and I’ll share actionable tips to help you make progress in areas like aerobic capacity, lifting form, and functional movement.

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