In this episode, we dive deep into the powerful connection between coaching styles and their psychological impact on athletes. How can the right coaching approach inspire athletes to unlock their full potential? How can it help them push through emotional challenges and rise stronger? The truth is, coaching isn’t just about performance—it’s about shaping an athlete’s mindset, fostering resilience, and building their overall well-being.

We’ll share REAL STORIES from the field, and uncover actionable insights to create a positive, empowering environment for athletes of ALL levels.

Whether you’re a coach striving to make an impact, an athlete hungry for growth, or simply a passionate sports enthusiast, this episode is here to spark CHANGE. Together, let’s explore how small shifts in coaching can lead to BIG transformations. This is YOUR chance to step up, make a difference, and see the true power of coaching in action. Don’t miss it!

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In this episode, we take a closer look at the intense mental and physical challenges Navy SEALs face, where resilience, determination, and grit are pushed to the edge. But it’s not just about individual strength—the real key to their success lies in the unshakable bond of a team that never gives up. SEAL training is as tough as it gets, and teamwork becomes the foundation that turns individuals into a united force, ready to tackle any challenge. Join us as we explore how trust, accountability, and a shared sense of purpose create a brotherhood that can handle even the toughest missions.

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In this episode of the Peak Performance Podcast, we dive deep into the hidden effects of processed foods on your health and productivity. Join us as we explore how these convenient yet often nutrient-deficient foods influence energy levels, mental clarity, and long-term physical performance. Discover practical strategies for making smarter dietary choices, optimizing your nutrition, and fueling your body for peak performance in every aspect of life. Whether you're an athlete, entrepreneur, or someone striving to feel your best, this conversation will leave you with actionable insights to transform your diet and unlock your potential.

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In this episode of The Peak Performance Podcast, we explore the art of achieving more with less through the lens of Sun Tzu's timeless strategies. Join us as we break down how principles from The Art of War can be applied to modern fitness, productivity, and personal growth. Learn how to optimize your training, focus your efforts, and overcome obstacles with efficiency and precision. Whether you're an athlete, entrepreneur, or anyone striving for peak performance, this episode will revolutionize the way you approach success.

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In this episode of the Peak Performance Podcast, we explore the top health and fitness trends to watch in 2025. From cutting-edge workout technologies to holistic wellness approaches, we discuss how these trends are shaping the future of fitness. Tune in as we share expert insights, practical tips, and predictions that will help you stay ahead in your health and fitness journey. Whether you're a fitness enthusiast, trainer, or just starting out, this episode is packed with valuable information to inspire your path to peak performance.

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In this episode, we explore the incredible potential of sport psychology and how it can be a game-changer for athletes and high performers alike. Discover the techniques used by elite competitors to overcome mental barriers, maintain focus under pressure, and reach peak performance. We'll discuss real-life examples, actionable strategies, and expert insights that will inspire you to break through your limits—whether on the field, in the gym, or in everyday life. Tune in and learn how to harness the power of your mind to unlock extraordinary results!

Episode 18: Breaking Through Limits with Sports Psychology

In this episode, we explore the incredible resilience, discipline, and mental toughness demonstrated by the world’s most elite military units. We uncover the fitness regimens, mental strategies, and unwavering focus that enable these forces to overcome the toughest obstacles. Tune in to discover actionable lessons from these highly trained warriors that can help you conquer challenges in your own life, whether they involve physical endurance, mental clarity, or personal growth. Don't miss this deep dive into the mindset of high-performing individuals!

Episode 17: Overcoming Obstacles with Fitness and Focus – Lessons from Elite Military Units

In this episode, we take an in-depth look at how strength training can become a catalyst for transforming your performance both inside and outside the gym. Drawing inspiration from legendary figures such as Mike Mentzer and his revolutionary Heavy Duty training principles to the iconic routines of Arnold Schwarzenegger and Ronnie Coleman, we break down what makes these approaches unique and effective. Whether you’re a fan of high-intensity, minimal volume training or prefer the sheer volume and grit of classic bodybuilding routines, this episode is packed with insights you can apply to your own training. Tune in for actionable tips, thought-provoking comparisons, and practical advice to help you unlock your full potential.

The Peak Performance Podcast by Brad Young Episode 16: Practical Application of How Strength Training Transforms Your Performance

Are you ready to take your efficiency to the next level? Strength training is more than just lifting weights—it’s about building the resilience, focus, and power you need to excel. Imagine unlocking the energy to tackle challenges head-on, both in the gym and in life. This is your chance to redefine what you're capable of. Let’s embrace the journey, push limits, and thrive together. It’s time to elevate your performance and step into your true potential.

Strength training not only transforms your physical capabilities but also your mental outlook. As you push through difficult workouts and see progress in your strength and abilities, you will gain confidence and self-belief. This newfound mindset will extend beyond the gym into all aspects of your life, empowering you to take on challenges with determination

Episode 15 Unleash Your Potential: How Strength Training Transforms Your Performance

Are you ready to push your limits and embrace the extraordinary? Heart rate training could be the game-changer in your journey towards conquering marathons and ultra marathons. It’s not just about running—it’s about running SMARTER, knowing your body, and unleashing your full potential.

We’ve all been there—hitting a wall, feeling like progress is out of reach. But here’s the truth: with focused heart rate training, you can BREAK THROUGH those barriers. Imagine understanding your body’s rhythm, optimizing every step, and reaching the finish line stronger than ever before.

Because when it comes to endurance running, preparation is everything. Your heart rate isn’t just a number—it’s a compass guiding you to the peak of your performance. Whether you’re chasing your first marathon or tackling a grueling ultra, this is YOUR opportunity to train with purpose, run with determination, and achieve what once felt impossible.

Let’s take this journey together. Let’s train smarter. Let’s redefine what you’re capable of. The finish line is waiting—are you ready to cross it?

The Peak Performance Podcast by Brad Young Episode 14:Heart Rate Training Workbook for Distance Running