In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your gut happy. There’s also some great insight on picking the right fermented foods and why refrigeration matters.

Timestamps 

00:00 Introduction to Fermented Foods

02:55 Understanding Probiotics and Prebiotics

04:45 Ranking Fermented Foods for Gut Health

07:07 Key Considerations for Buying Fermented Foods

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