ACL injuries are so prevalent in athletes and the general population. From acute traumatic events, to seemingly benign plant and twist injuries on the soccer field, or ski hill ACL, injuries cause allot of upset.

Further aggravation is caused by a long recovery process post-surgery, if that is the route you decide to take.

During this week's episode I discuss all things ACL.

Have you torn your ACL? If so, what has help you get back to your pre-injury status.

Comment below and we'll see you in the next one!

*Episode Resources*

1. Meredith SJ, et al. (2021) Return to sport after anterior cruciate ligament injury: Panther Symposium ACL Injury Return to Sport Consensus Group. J ISAKOS. 6:138–146. doi:10.1136/jisakos-2020-000495

2. van Melick N, et al. (2016) Evidence-based clinical practice update: practice guidelines for anterior cruciate ligament rehabilitation based on a systematic review and multidisciplinary consensus. Br J Sports Med. 50:1506–1515. doi:10.1136/bjsports-2015-095898