In today's episode, Kate and Emma talk about muscle! Topics include the differences between weight/resistance training, gender disparities when it comes to building muscle, different somatypes, how much protein you actually need, the importance of rest days, and why you need to build muscle to prevent future health complications. We rant about the bullshit health advice on TikTok about pilates (ie. the harmful rhetoric of being "lean" and "toned") and talk in the podcast intro about the recent Supreme Court decision overturning Roe v Wade.

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Emma Roepke — instagram.com/emma.roepke/

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