Holistic Trauma Healing with Lindsey Lockett

Episode 87: The Good Girl — an Archetype, a Nervous System State, & How to Break Free (solo episode)

Listen Later

In this episode, I...

  • share ways to know if you're operating under "Good Girl Programming"
  • discuss the perfectionsim, shame, inner criticism, and judgment that's underneath Good Girl Programming
  • talk about recognizing the voice in our heads — the voice of our Inner Judge or Inner Critic
  • share a real-life example of Good Girl Programming on social media
  • discuss Good Girl Programming as the root of the Sisterhood Wound
  • discuss the influences of religion, patriarchy, advertising, media, and culture in indoctrinating little girls to be sweet, complacent, and obedient
  • talk about the nervous system state of the Good Girl and why unlearning this programming isn't a mindset issue

    • Announcing...

    UNLEARNING THE GOOD GIRL ROLE: a rock-your-world workshop empowering you to stop being the people-pleasing “good girl”, embrace your fierceness, and break free from shame to embody your authentic self

    In this 3-hour live workshop, we will be covering…
    1. What the Good Girl Role looks like in relationship with Self and others, at work or in your business, and how you show up online
    2. What the Good Girl Role feels like in your body and what’s going on in your nervous system
    3. Why and how the Good Girl Role develops
    4. What is needed to unlearn this role and set yourself free

      5. WHEN: Wednesday, September 21, 2022 at 1pm CDT/11am PDT

      COST: $99 — replay included

      Save your spot by September 19!

      ...more
      View all episodesView all episodes
      Download on the App Store
      Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
      • 4.3
      • 4.3
      • 4.3
      • 4.3
      • 4.3

      4.3

      104 ratings

      More shows like Holistic Trauma Healing with Lindsey Lockett

      View all
      Aubrey Marcus Podcast by Aubrey Marcus

      Aubrey Marcus Podcast

      3,983 Listeners

      The School of Greatness by Lewis Howes

      The School of Greatness

      21,282 Listeners

      The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

      The Michelle Chalfant Show — Life from the Adult Chair

      1,539 Listeners

      Earn Your Happy by Lori Harder | YAP Media

      Earn Your Happy

      2,788 Listeners

      The Healing Trauma Podcast by Monique Koven

      The Healing Trauma Podcast

      431 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,164 Listeners

      Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

      Trauma Rewired

      305 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      28,304 Listeners

      Mayim Bialik's Breakdown by Mayim Bialik

      Mayim Bialik's Breakdown

      5,211 Listeners

      Adult Child by Andrea

      Adult Child

      1,802 Listeners

      Dear Gabby by Gabby Bernstein

      Dear Gabby

      6,069 Listeners

      We Can Do Hard Things by Glennon Doyle and Audacy

      We Can Do Hard Things

      41,337 Listeners

      The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

      The Crappy Childhood Fairy Podcast with Anna Runkle

      304 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,494 Listeners

      The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

      The Biology of Trauma® With Dr. Aimie

      192 Listeners