In the English language, the words “patience” and “patient” derive from the same word, meaning “to suffer” •  the Tibetan term for patience has more of a sense of forbearance; in Sanskrit, it has more to do with a of a sense of equilibrium  •  the practice of patience has to do with boycotting our addiction to rushing through things, aggressively trying to force life to move in the ways we would like it to  •  patience is not inaction; in fact, the paramita of patience points to the possibility of addressing problems in the world more effectively because our actions are not based on anger, panic, speed, or aggression  •  three traditional guidelines for working with the paramita of patience are: 1) not getting sucked in by others’ disruptiveness; 2) understanding the causes and origins of other people's anger; and 3) examining the many little points of irritations in your life, and being willing to face your own states of mind.