Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to reintroducing food after dieting. If you’re confused about metabolic adaptation or maintenance calories, this one’s for you. Let’s dive in!

Time stamps

00:00 Understanding Reverse Dieting

02:54 Metabolic Adaptation Explained

05:46 The Case Against Reverse Dieting

09:06 Psychological Considerations in Dieting


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