Holistic Trauma Healing with Lindsey Lockett

Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)

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In this episode, I

  • share 12 ways to signal safety to your nervous system and why these signals are so nourishing to our nervous systems
  • discuss our current culture of urgency, hustling, and capitalism as the opposite of safety; it is a huge source of our individual and collective dysregulation
  • share that slowing way down is how we give the middle finger to hustle culture
  • talk about how the nervous system doesn't operate on our schedules or care about our convenience
  • discuss conforming our lifestyles to support the body rather than demanding the body to conform to unsustainable lifestyles
  • talk about the flight state and the emotions and unconscious behaviors of this state (which is the state for which slowness is the most beneficial)
  • share ways to practice slowness with intention
  • elaborate on the role of personal responsibility in structuring a life that is supportive to healing and regulating the nervous system

    • Nervous System 101 Waitlist

    The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein

    The Long Descent: User's Guide to the End of the Industrial Age by John Michael Greer


    ...more
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    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
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