In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about shifting perspectives and finding a healthier approach.

Timestamps

00:00 The Importance of Exercise for Health

02:17 Linking Exercise and Weight Loss: A Misconception

03:42 Overestimating Calories Burned During Exercise

07:29 Separating Exercise from Weight Loss Goals

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.