Kate and Emma navigate you through their favorite stress management techniques such as Calm Magnesium, silly little walks, and Ashwagandha. We discuss acute, episodic, and chronic stress -- leaving you with our wellness tips on how to lower your cortisol levels. Kate and Emma reconcile with the fact they will never be chill, yet remember the healing powers of merely sending a ravaging voice memo to a friend as a life-changing stress reduction practice.

Kate Glavan -- instagram.com/kateglavan/

Emma Roepke -- instagram.com/emma.roepke/

Sea Moss Girlies -- instagram.com/seamossgirlies/

Sea Moss Girlies on Patreon -- https://www.patreon.com/seamossgirlies

Sea Moss Life Community Platform on Geneva https://links.genevachat.com/invite/03fa1998-a28f-4cc1-8bae-95dec9ecf0e6

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