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Nate and Liz talk Nutrition! You asked, we delivered! We had a few listeners ask if we could do a podcast about nutrition, so here we are. We talk about how nutrition is an essential part of making progress for both weightless goals as well as performance goals. We also discuss how there seems to be an all or nothing mentality with nutrition. You are either on your diet or off. When in reality nutrition should be a part of your daily life. Nate & Liz discuss tips and strategies to make that happen. As always we hope you enjoy the episode, and if you do please leave us a review and subscribe!

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis