Two words: Krissy Moehl

That says enough. But we do say a bit more in this episode about how Krissy got started, what she's working on now, and how it all translates.

You can find all things Krissy on her website! She is a huge champion of runners new to the trail scene with her coaching programs and her book, Running Your First Ultra.

Krissy shares her favorite Drop Bag item:

Chapstick - but since she doesn't have a favorite, I'll share my must have plumping lip gloss, that yes, I use on the trial.

She also shouts out the good people at Prime Sports Institute if you're ready for some support.

Krissy also has a blog post about running High Lonesome 100 this summer coming out on Scarpa in a few days (Oct. 25th), so check it!