<p>In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach. </p>

In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach.

<p>In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach.&nbsp;</p>

Episode 9 - The Inner Critic

All things health, fitness, weight loss and mindset. 
We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. 
Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

Health & Fitness

All things health, fitness, weight loss and mindset. We talk about how to stop dieting, eat the foods you enjoy, and create a lifestyle you love. Special focus on the 5 M's: modern life (how to deal with being so busy), mental health, menopause, mindset for success, and mmmm chocolate ;)

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Episode 9 - The Inner Critic

Episode 9 - The Inner Critic

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