November 14, 2020

Episode 9: Uncovering Hidden Programming, Victim Mentality, Giving the Body a Voice, & The Trauma Triangle with Shelbi Dubord

59 minutes

Trauma coach Shelbi Dubord and I focus heavily on the hidden programming that is within each of us as a result of trauma. When we are operating under our hidden programming (on "autopilot"), we are ignorant of the awesome power of choice: that we get to choose to be who we are and how we respond to any situation. Shelbi shares her journey of going from a place of chronic illness and an inability to work to surrendering, quitting her corporate job, healing herself, and starting her work as a trauma coach. Shelbi and I also...

talk about victim mentality as a hurdle to healing and the one thing our inner child needs most when we are acting as victims

explain the connection between victim mentality and perfectionism

explain "wokeness" comparison and the ego in the spiritual and personal development spaces

reveal Shelbi's perspective on where our hidden programming actually lives (hint: it's not in our heads)

discuss The Drama Triangle, how each of us cycles through each of its points, and how to get out

talk about giving the body a voice using a simple but profound journaling technique

explore how to get into the body to listen and discern what it's trying to tell you

discern how to know what your body sounds like vs. the brain manufacturing answers

discuss using imagination to connect with your body

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By Lindsey Lockett

4.3

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