Since everyone is a gut health expert these days, Kate and Emma decided to record a second episode on the gut microbiome. Listen to our first explainer of gut health here, in Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome.

In today's episode, Kate and Emma give you an advanced breakdown of the gut microbiome: touching on the ways stress impacts your gut, how eating disorders shape your microbiome, and what is fact vs. fiction when it comes to bloating. We rant about all of the nonsense on TikTok, then we get geeky about prebiotics, postbiotics, fiber, and supplements. Kate and Emma close off the episode by giving the seamossgirlies our advice on how to have the best gut microbiome in the world.

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