Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food, and some no-nonsense tips to help you enjoy sugar without the guilt. 

Time stamps

00:00 Understanding Sugar Addiction

02:53 The Reality of Sugar Cravings

06:09 Practical Strategies for Moderation

08:56 Empowerment Through Permission

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.