Holistic Trauma Healing with Lindsey Lockett

Episode 91: Alarm in the Body & Anxiety in the Mind with The Anxiety MD, Russ Kennedy

Listen Later

In this episode, I'm chatting with The Anxiety MD, Russ Kennedy. Dr. Russ and I...

  • talk about his upbringing and the toll it took on Russ' nervous system to be the child of a father with severe mental illness (bipolar and schizophrenia)
  • discuss what anxiety is and what it isn't
  • discuss being in a victim state and how those of us with anxiety unknowingly victimize ourselves
  • share what A.L.A.R.M. really is
  • expand on our shared experiences with awareness and the importance of awareness in anyone's healing journey
  • talk about the difference between alarm in the body and anxiety in the mind
  • share about where we somatically feel anxiety in our own bodies
  • talk about Complex PTSD and some of our shared experiences in our nervous systems related to "the voice in the head" and the alarm sensations in our bodies
  • share about Lindsey's core wound of feeling abandoned by her mother when her mom gave her the silent treatment

    • Links:

    Follow The Anxiety MD on Instagram

    Russ' book: The Anxiety Rx

    Dr. Russ Kennedy's website

    ...more
    View all episodesView all episodes
    Download on the App Store
    Holistic Trauma Healing with Lindsey LockettBy Lindsey Lockett
    • 4.3
    • 4.3
    • 4.3
    • 4.3
    • 4.3

    4.3

    104 ratings

    More shows like Holistic Trauma Healing with Lindsey Lockett

    View all
    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,496 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,611 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,173 Listeners

    Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

    Betrayal: Weekly

    7,858 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,347 Listeners