In today's episode, Kate and Emma give you a breakdown of what the hell bioavailability is. We talk about how to know if your supplements and food are bioavailable — talking about nutrient absorption, soil depletion, and fat vs. water soluble vitamins. We answer your questions ranging from if multivitamins are better than pills, am I just peeing out my vitamins, is food really that much worse due to industrial agriculture, and what should I look for when shopping for supplements.

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Emma Roepke — instagram.com/emma.roepke/

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Use code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/

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