ABOUT THE EPISODE SUNY Cortland Tommy Prairie joins the show to discuss everything Cortland and his journey to upstate NY. Prairie has been a Head Coach at DIII Plymouth State (NH) and Washington & Jefferson (PA), he wrestled at Williams College where he was a was a three-time All-American at 125 pounds, including a national runner-up finish in 2005, a third-place showing in 2003 and a fourth-place finish in 2004. We also discuss his time at Blair Academy during his post-graduate year and the experience he had at the top High School wrestling program in the country.

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ABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University, current DIII Associate Head Coach at Stevens Institute of Technology & DII Head Coach at Fairmont State University. The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.