It can feel like the last thing we are concerned about as the wife of an alcoholic....caring for ourselves.

We are usually so caught up in our husband's life that we feel like we just *don't* have the time or energy to worry about us.

But as a result we fall deeper and deeper into a pit of neglect, ending up a shell of our former selves.

And when you add that to all of the emotional trauma we are experiencing in our day-to-day lives it is truly a recipe for disaster.

In this episode we will talk about what 'making yourself a priority' means, what it *is* and what it *isn't*, and I'll give you three simple steps to get you started.

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PLEASE NOTE: This podcast is pre-recorded, so not all offers mentioned/listed will be currently available.

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