So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. 

They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare in developed countries. 

I wouldn’t recommend self-diagnosing—if you’re worried, it’s always best to see a doctor and get proper testing. 

We also get into the importance of overall diet quality and why anecdotal stories about cleanses can be super misleading.

Time Stamps

00:00 Introduction to Parasite Cleansers

02:55 Understanding Symptoms and Misconceptions

05:46 The Reality of Parasite Infestation and Testing

Click me for show notes! 

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.