In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. 

I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. 

And instead of pushing non-stop, I’m a big fan of taking breaks and practicing maintenance along the way. 

Time Stamps:

00:00 Rethinking Weight Loss Goals

02:53 The Importance of Defined Targets

06:08 Breaking Up the Weight Loss Journey

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.