In today's episode, Kate and Emma chat about injury prevention and muscular recovery! We talk about things like foam rolling, strength training, hot + cold exposure, dynamic stretching, lactic acid, and mobility work. Kate and Emma touch on the importance of rest days and listening to your body. We give our advice on avoiding injury while working out and share some key supplements to consider for recovery.

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Emma Roepke — instagram.com/emma.roepke/

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