In this quick, short episode I'm joing you right after doing a Spin workout! I love all the insight which comes to me while on my spin bike.

The great benefit of coaching is some one else, an outsider who has been there done that, can help you see, notice, feel, hear the stories you are telling yourself. The stories keeping you stuck in the drinking life cycle. As you grow you time with the coach and the processes you begain to take the process with you every place you go.

A truly great coach will help you no longer need their help. If you are ready to have someone help you see, hear, notice and feel the stories keeping you stuck, then head of to https://www.jumpseatcoaching.com/ExitDiscovery to book a free breakthrough discovery call.

agingflipped.com for more resources on aging with ease and more fulfillment.