In the final episode of this podcast, Antti and Steve reflect back on what they've learned over the course of the podcast and focus on the key takeaways about being human.

Keyword: inside-out understanding, 3 principles, sydney banks, eckhart tolle, acceptance, troubled thinking, reflections

In this episode, Antti springs an unexpected question on Steve: "If you had 30 minutes to live, what would you want to tell the world?"

The gents then reflect on what's truly important and worth passing onto others.

Keywords: 3 principles, inside-out understanding, end of the world, apocalypse, priorities, being human

Antti and Steve discuss the idea of Oneness. What is it? What does it mean for each of the guys? This is a conversation that explores oneness and how all our words are woefully inadequate to describe that which is everything.

Immediately before the 3 Principles understanding, Antti was fascinated by stoicism. Listen to Antti talk about what he likes and doesn’t like about stoicism, especially compared to the 3 principles. Steve asks a few questions. And quotes by Seneca, Marcus Aurelius and Epictetus also feature.

Keywords: stoicism, seneca, marcus aurelius, epictetus, truth, consciousness, 3 principles, inside-out understanding

In this episode, Antti and Steve explore some of the facts around the 3 principles understanding. Ultimately, what we see as true determines how our experience and behavior in the world.

Keywords: facts, 3 principles, inside-out, sydney banks, understanding

What do we really need to know or understand to thrive and enjoy life? Antti and Steve talk about the simplicity of life, the role of acceptance, and how children often have life figured out way better than adults.

Keywords: 3 principles, inside-out understanding, sydney banks, acceptance, jeff foster, being human

Antti has been making a bit of name for himself with his answers on Quora. The guys end up discussing everything from Quora to life in this wide-ranging conversation.

Keywords: quora, inside-out, understanding, 3 principles, sydney banks, uncertainty, self improvement

Sydney Banks was the originator of the understanding Steve and I share on this podcast. But who was he and what made him so special? We discuss our views on Sydney and his significance in our lives, and share some of our favorite Sydney Banks quotes.

Key words: sydney banks, 3 principles, mind, thought, consciousness, inside-out, podcast, quotes, wisdom

Who are we really, and why does it matter?

Antti and Steve talk about our true nature, what it means and how we can see a glimpse of it for ourselves. Includes real-life examples - both of the ego and the True Self.

Keywords: true self, true nature, trust, faith, wisdom, ‘the answer’, negative feelings,spiritual teaching, inside-out understanding, the 3 principles

A discussion about ‘getting it’ - ‘getting’ the 3 Principles understanding, and what it means to ‘get it’. Do you still suffer, when you ‘get it’? Does success now come easy to you? Or does life just carry on as before? Listen in, to see what Antti and Steve make of this fabled “getting it”. (Is it even important?)

Keywords: getting it, grounding, understanding, experiential understanding, intellectual understanding, sufering, ease, peace of mind, three principles, inside-out understanding