What would you talk about if you didn't have a "problem" in a transformative coaching conversation? Steve talks to Antti about the place of ease he currently finds himself in - a place of doing without obsessing about what's being done. Listen as Antti describes how he sees the world from his current state of clarity and what the main differences are to the more normal state of "effortful living".

Keywords: no problems, effortless, trouble-free- thinking, 3 principles, inside-out understanding, follow the feeling

More than 70% of executives are currently either working on conflict management skills or believe they should be working on them. In this episode, Antti and Steve discuss the difference between traditional conflict management (outside-in) and conflict management from the inside-out.

Keywords: conflict management, executives, 3 principles, inside-out understanding, transformative coaching

Why do we feel sad and what can we do when we feel sad? Antti coaches Steve on the beautiful inevitability of sadness and emptiness Steve is currently today.

Keywords: 3 principles, inside-out understanding, sydney banks, sadness, emptiness, apathy, loneliness

How do we know when to argue with someone and when to listen? Steve coaches Antti on distinguishing between arguing to add more noise and confusion and standing up for what we know is true and right.

What are insights and why are they so powerful? How can you get more of them? Join Antti and Steve as they explore the power of insights in today's episode.

Keywords: 3 principles, inside-out understanding, insights, key to success

What can we do when we are feeling troubled, irritated, anxious and demotivated? Steve is definitely on the right podcast, because today he is having a real bout of troubled thinking. Together with Antti, they explore what's really going on and what we can do when we get caught up in our thoughts.

Do we really need motivation to do something or succeed? Or is motivation just a thought that has nothing to do with whatever it is that we're doing? Steve coaches Antti on the topic of motivation and together they explore what really is key for getting things done and succeeding in the world.

What is the inside-out understanding? How is it relevant to you or anyone else? How can it help you? Antti & Steve discuss what the inside-out understanding is and why it is the single most important thing that any human being needs to know. (The inside-out understanding is also often referred to as the 3 principles, and was originally articulated by Sydney Banks in the 1970s.)

What is feeling stressed about money trying to tell us? What can we do about it? Antti coaches Steve about some stressful thinking he is having about money or lack thereof. We explore why the number in our bank accounts tends to bother us one moment but not the next. Keywords: money, stress, troubled thinking

How do our expectations color our experience in the moment? Steve coaches Antti about the role of expectations in his life. The lens used for the conversation is the inside-out understanding, also known as the 3 principles.