In this episode of Woman Awake, Claire Obeid dives into a conversation that every person on a healing, spiritual, or embodied awakening path needs to hear: the foundations of energy hygiene.

Energy hygiene is the quiet, powerful pillar beneath every transformation — emotional, energetic, and spiritual. It’s the piece most people skip, not realising that coherence, clarity, intuition, boundaries, and energetic resilience all depend on the way you tend to your field.

Claire breaks down what energy hygiene actually is, why it matters now more than ever, how your nervous system and aura interact with the world around you, and how simple, everyday practices can radically shift the way you feel, respond, and move through life.

This is a grounded, accessible, deeply supportive conversation for anyone wanting to return to themselves, stabilise their energy, and move through the world with more presence, power, and ease.

In this episode, we explore:

What energy hygiene is and why it’s the foundation of all spiritual and healing work

The three pillars of energetic maintenance: grounding, clearing, protection

Why so many women feel drained, porous, overwhelmed, or disconnected

How to reclaim your field and return to energetic sovereignty

The link between energy hygiene and nervous system regulation

Simple daily practices to stay clear, centred, and attuned

How energy hygiene supports Kundalini awakening, quantum healing, and somatic transformation

This episode is for you if:

You feel easily overwhelmed, drained, or impacted by others

You’ve done a lot of healing work but still feel “off”

You’re craving clarity, presence, and emotional steadiness

You’re walking a path of awakening and want sustainable energetic foundations

You want to feel less porous and more powerfully centred in your own field

Show Notes & Next Steps

If this episode resonated, here are the next portals opening to you:

Join the Qadisha Initiation Waitlist

A 5-month advanced mentorship weaving womb work, priestess lineage teachings, multidimensional healing, and leadership at the level of the soul. Get on the waitlist: https://www.claireobeid.com/the-qadisha-waitlist

Join the Shakti KA Waitlist

A devotional 21-day journey into morning practice, life force awakening, energy alignment, and embodied rhythm — returning again soon. Get on the waitlist : https://www.claireobeid.com/shakti-ka-waitlist

Energy Hygiene Masterclass Coming Soon

A live, potent teaching + guided transmission on the mechanics of your energy body, daily practices for coherence, and the foundational tools every woman needs for awakening and emotional stability. Sign up to be notified via claireobeid.com