If you've listened to any Huberman podcast it is incredibly likely that you have heard his strong opinions on the vast negative impacts that alcohol have on human health. We dive head first into Andrew's two hour discussion on the specifics of how this is true, give you the gist (and a few of our thoughts) in under an hour.

Are you interested in not turning into a pile of dog turds as you age? We dissect a 1 hour 45 minute talk on the importance of cardio and strength training for the 50+ community. Listen to it if you're old. Listen to it if you know someone who's old. Listen to it if you want to kill less than an hour.

While the talk we listened to was 17.5 hours less than the endurance event that Peter Attia was preparing for, we give you the important details of protein and how your body utilizes it in under an hour.

Menopause is a long portion of a woman's life, but learning about it doesn't have to be. In under an hour we recap Dr. Andrew Huberman and Dr. Mary Claire Haver's extensive conversation on Menopause.

Before you listen to the over two hour conversation that Andrew Huberman has with Dr. Zachary Knight, you should probably listen to what you're in for. We give you the highlights, and spare you some of the more gory details of the animal studies that have given us our current scientific understanding of Hunger, Ozempic, and why science isn't always for the general public.

Listen to 3 members of the general public attempt to absorb and recap a 3 hour Huberman Lab discussion of the biology of sleep.

We review Dr. Peter Attia's talk with Mike Joyner M.D. about Exercise and VO2 Max. We discuss our thoughts as two members on the general public. Listen, maybe we don't exercise as much as these two old white men, but that doesn't mean we don't deserve love.

A recap of the Huberman Lab podcast episode with Dr. Sara Gottfried. We explore the very dense conversation on Female Hormone Health and give you a recap in under and hour.

A recap of Huberman's episode on oral health. We relay what we think the takeaways were, what we think was funny, and what the word milieu means, in under an hour.