Equestrian Mama

Host Lucy Courchaine sits down with Betsy Steiner, a Grand Prix dressage rider, trainer, and USDF Gold medalist. Betsy shares her journey of balancing motherhood with a thriving professional equestrian career. Together, Lucy and Betsy discuss:

• The emergence of compassionate, loving, and disciplined qualities through motherhood and how they translate to horse training
• The parallels between raising children and training horses, and the insights gained from both experiences
• The importance of blending feminine and masculine qualities for a more complete approach to training and parenting
• How community support among mothers in the equestrian world can be invaluable
• The challenges of balancing career and family life and rejecting the industry's constant hustle mentality for better work-life harmony

Betsy also reflects on the evolution of her parenting and professional philosophies and stresses the importance of acting from the heart in both areas of life. Tune in for an inspiring conversation packed with wisdom and heartfelt moments.

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

Join host Lucy Courchaine as she sits down with Canadian designer and founder of Asmar Equestrian, Noel Asmar, in an inspiring conversation that spans life, business, and the equestrian world. Noel shares her journey from horse-crazy kid to fashion innovator, all while navigating the challenges of motherhood and building an award-winning brand.

Highlights:

• The inspiration behind the All Weather Rider Jacket and Noel's approach to creating timeless equestrian apparel
• Balancing family, business, and horses as a mother of three
• Adapting to motherhood while leading an international brand
• Lessons on resilience and reinvention for equestrian professionals
• Ideas for creating a sustainable career path in the equestrian industry

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

In this deeply personal episode, host Lucy Courchaine talks with Caroline Culbertson, former host and producer of the award-winning podcast Equestrian Voices. Caroline opens up about her recent experience with pregnancy loss and how she navigated the emotional journey alongside her two young children and a career in equestrian media. Together, Lucy and Caroline discuss:

• Their shared experiences with pregnancy loss and the isolation that often accompanies it
• The role of horses in healing and finding purpose after loss
• How equestrian communities can offer unique support through grief
• The strength in sharing difficult stories and redefining motherhood after loss

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

In this episode, host Lucy Courchain chats with Taryn Young, the dynamic force behind the popular Instagram account Warmbloods + Wine (@warmbloodsandwine) and the clothing line Novella Equestrian. Taryn shares her unique journey balancing life as an amateur dressage competitor, entrepreneur, and mom. Listen in as Taryn talks about:

• Her path to creating a supportive equestrian community with Warmbloods + Wine
• The inspiration behind launching her equestrian brand, Novella Equestrian, and the hurdles she’s faced along the way
• Riding through pregnancy and navigating the highs and lows of motherhood in the saddle
• How to build a support network and stay positive through life’s challenges

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

In this episode, host Lucy Courchaine opens up about the uncharted postpartum journey, sharing her experiences balancing recovery, breastfeeding, and life in the barn. She covers the essentials that made her return to the saddle smoother and her life as a new mom a little easier, including:

• Tips on balancing riding with breastfeeding
• Key products that make barn life easier with a baby
• Insights on physical recovery timelines
• How to handle setbacks and find support
• The role of horses in emotional healing

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

Wondering if it’s safe to ride while pregnant? Curious about how other equestrian mamas balance their love of horses with pregnancy? Dr. Kathleen Bertuna—a seasoned OB/GYN and lifelong equestria—joins Lucy to share her expert advice and personal insights.

In this episode, Dr. Bertuna covers:

• What really happens to your body when you’re riding while pregnant
• Key physical and mental health considerations for pregnant riders
• How to evaluate your personal risk tolerance, from early weeks to the third trimester
• Tips for navigating advice from family and partners, and finding medical support that understands your goals
• The realities of postpartum recovery for riders, and why pelvic floor therapy is an absolute game-changer

If you’re an equestrian mama or mama-to-be, Dr. Bertuna offers relatable, no-nonsense advice that balances safety with the unique needs of our riding community.

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.

In this premiere episode of Equestrian Mama, Grand Prix dressage rider and Sapphire Sport Horses owner Lucy Courchaine shares her honest journey through her first pregnancy during the uncertainty of 2021. Lucy opens up about the unique challenges self-employed equestrians face—from navigating pregnancy without formal maternity leave to making difficult decisions with clients who didn’t understand her new priorities.

With warmth and honesty, Lucy talks about riding while pregnant, the unexpected strength she found, and how balancing work and impending motherhood shaped her outlook. For equestrians on similar paths, this episode is both a guide and a source of solidarity.

Love this episode? Find more resources for equestrians in pregnancy, postpartum and parenthood at www.equestrianmama.com.